by Sherée Bergman
Stress is known as the silent killer. High stress continually robs our bodies of precious resources needed for our health. When we feel the effects of stress weighing us down, it's like lugging a backpack that's becoming heavier by the minute. Too much stress can make our journey through life difficult.
Stress contributes to heart disease, high blood pressure, strokes, and other illnesses in many individuals. Stress also affects the immune system, which protects us from many serious diseases. Stress is the cause of up to 85% of all illness and disease in the United States. - American Medical Association
Worrying, a side effect of stress is very counter-productive. The power of the way we think and feel produces just that…maybe you know this but do not know how to stop it. Often, we go through life as if we have no choices. We can feel that the circumstances of our birth and of our environment dictate what kind of day, week, year and life we have. This may be how we feel but it is not what has to be. There is help. Stress Relief Coaching, products and programs can give you scientifically informed tools and strategies designed to work in real life situations.
Stress management coaching is rapidly increasing in importance due to today’s busy and demanding lifestyles. For more information go to: www.stressreliefcoaching.com You will be glad you did!
Sherée Bergman has been coaching and counseling people since 2007. She has worked with many kinds of people including individuals that were severely dissociative. Most of her clientele are people who just want to move past their "Glass Walls".